91,000 calories. That sounds like a huge number. I was just celebrating with a client that is down 26 lbs and I calculated that is...

I always talk about food freedom and not being afraid of certain foods. But what happens if you base your day around processed foods? ...

Weight loss is difficult so it must be complicated. Diet gurus and magazines have convinced us this is true and that they have all the...

We've all seen the ads. "Miller Lite: only 3.2g of carbs!" Or "FitVine wine: 90% less sugar!" Sweet! Miller Lite and FitVine Wine...

Shout out to all the bleary eyed, small business owners, goal chasers, and fitness gainers. To all those going to school, working night...

Something I hear a lot is, "I just need some more motivation and then I'll start ________(losing weight, exercising, etc)." The problem...

Being fit is a lot simpler than most people want to believe. Learn the basics: Don't overeat. Move your body. Sleep. Eat a dang...

In my experience it is more difficult for smaller women to lose weight (and maintain). Why? Take a man that wants to lose weight that...

We all remember dating, right? haha When we first start seriously dating someone most people aim to impress. There are frequent and...

You're ready to lose weight! Awesome! So what should you expect when you get a coach? Your end goal is to lose weight, look great,...