When I used to run more challenges I did something with the group called a Ulysses contract. Do you remember the story of the Sirens? ...

How many of us experience stress? All of us!? Haha, I'll answer that for you. YES. Has it impacted your goals? Stress is one of the...

Treat your fat loss goal like your job. You don't often skip work, right? You may not love it every day, but you do like the results. ...

You cannot eat like your (larger) significant other. Well I mean, you can, but if you want to lose weight you shouldn't! -If your...

What if we treated our bank account like we do our eating? I saw this the other day and I can't remember where, but how would you...

$10 million dollars is locked inside a metal box. You can have this money if you can get into the box, but the catch is you're out in...

Why you need to know about NEAT Bear with me here... NEAT stands for Non-Exercise Activity Thermogenesis. Simply put: it is all the...

▪"I messed up, I'll get back to it on Monday." ▪"I'm waiting for the right time, things are just hectic right now." ▪*Spends an hour...

Take a $20 bill and place it on the table. Now crunch it up into a ball, throw it on the floor, stomp it. What is that $20 bill worth...

We all know exercise is good for us, but how good? Is it really that important to exercise? This has actually been quantified and...