We already know that any type of diet can "work" to lose weight. Even keto... ugh, there I said it. Haha. Every weight loss program...

The top two priorities in both of my programs do not involve food or exercise. #1 is a daily accountability update #2 is a more detailed...

There are 2 possible ways to avoid succumbing to emotional cravings. 1. Bottle it up. 2. Question their validity. I think we all...

What's the best way to finally lose the weight and KEEP IT OFF? ▪It's not doing more core workouts. ▪It's not cutting out carbs or...

NEW DIET: 100% carbs! Ok maybe it isn't new, but did you know in the 1930s a Duke University doctor treated overweight and obese...

You have to come to terms with the fact that you may not be ready to make a change. At least not without a mindset shift. Something I...

There are a 1,000 different things a person can do to lose weight. Marketing and fads and fear-based advertising have made it easy to get...

Do you ever notice how fitness people on social media are super fit and/or ripped? Yet they are doing some weird 100 rep butt exercise. ...

“I'm a foody, and have been to some of the best restaurants in the world. This Moroccan Style Spiced Beef is easily the equal of the best...

There is no rewind button. ⏪ This applies to a lot of areas of life and it is especially true for fat loss. I frequently hear of...