Door #1 or #2?
We already know that any type of diet can "work" to lose weight. Even keto... ugh, there I said it. Haha. Every weight loss program...
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Coach CL's
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Float Like a Butterfly
The top two priorities in both of my programs do not involve food or exercise. #1 is a daily accountability update #2 is a more detailed...
Emotional Cravings
There are 2 possible ways to avoid succumbing to emotional cravings. 1. Bottle it up. 2. Question their validity. I think we all...
True Change Comes from Within
What's the best way to finally lose the weight and KEEP IT OFF? ▪It's not doing more core workouts. ▪It's not cutting out carbs or...
NEW DIET: 100% Carbs!
NEW DIET: 100% carbs! Ok maybe it isn't new, but did you know in the 1930s a Duke University doctor treated overweight and obese...
Not Ready for Change
You have to come to terms with the fact that you may not be ready to make a change. At least not without a mindset shift. Something I...
Intelligence
There are a 1,000 different things a person can do to lose weight. Marketing and fads and fear-based advertising have made it easy to get...
Instagram Body
Do you ever notice how fitness people on social media are super fit and/or ripped? Yet they are doing some weird 100 rep butt exercise. ...
Lean Cuisines
“I'm a foody, and have been to some of the best restaurants in the world. This Moroccan Style Spiced Beef is easily the equal of the best...
No Rewind Button
There is no rewind button. ⏪ This applies to a lot of areas of life and it is especially true for fat loss. I frequently hear of...
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