Are workout supplements worth the $$$ ?
Walk in to the sports supplement section at the store and you are surrounded by drinks and containers all shouting at you in big bold...
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What protein is more versatile than chicken?
Cottage cheese. Loaded with protein, one of the most satiating foods, and did I mention it's versatile? Cottage cheese... -with...
Starbucks Unicorn Frappuccino Craziness!
So much hype over the Unicorn Frappuccino at Starbucks! There is a lot of concern over the calories and sugar in this crazy blue and...
Costco Samples!
The samples are probably my favorite part of going to Costco. :-D I'm a tapas girl. When I am NOT in prep for a show or shoot, I will...
Out of Sight, Out of Mind
In a 2002 study titled, "How Visibility and Convenience Influence Candy Consumption," James Painter, Brian Wansink, and Julie Hieggelke...
Sugar is not the root of all evil.
Skittles or sweet potatoes? When it comes to fat loss, if calories are equated it really doesn't matter. All carbohydrates are broken...
Is coaching right for you? 5 things to consider with regards to fat loss.
I'm going to let everyone in on a little secret. Almost anyone can make a food plan for fat loss. Most can also make a training plan. So...
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