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Join the Program and Change for LIFE!
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*Results vary depending on starting point, goals, and effort. 

Why Join the Change for Life Program?


The Change for Life Program is an exciting new offering based on the super-successful Change for Life Challenge!  It combines the best of the Challenge with the best of my classic 1:1 coaching for ultimate results!


All the tools you need for your transformation are ready for you.  I take all the guesswork and counting out of it so all you have to do is follow the instructions and let the system do the rest!


Get both 1-1 coaching from Coraleigh AND support from your peers.  This new program is ideal for those who thrive in a group environment and are motivated by a community of others all traveling a similar path.  Achieve the body, health, and fitness you've always wanted, within a supportive online community of like-minded individuals.


Fun mini-challenges will encourage the learning of new skills and habits, providing tools to help you change now and KEEP IT.  Everything is designed to encourage results and keep you motivated!


People loved the Change For Life Challenge, but didn't want it to end!  So now after an initial 8 week commitment period, members can go as long as they wish using my personal coaching, tools, and community to make strides towards their best body ever.  All within the same awesome environment of prizes and motivation!


Members get access to my CL Strength mobile app and private website portal. All of your individual nutrition and fitness plans, information, and CL Strength tools will be available for you, 24/7, in the palm of your hand.


Coaching with me, daily tracking, results charts, as well as 2 week check-ins will happen within the private Members-only Facebook group and mobile app. This allows me to always set you up for maximum results, provide support, troubleshoot any potential issues, and make sure that your Plan is optimized for your success.


What is the point in losing weight if you can't maintain it?  CL Strength is about real world solutions for real people with busy lives.  Eat with your family, or out at a restaurant, there are no food restrictions or "good foods" or "bad foods."  You get to eat what YOU enjoy!


I'll design your nutrition around your exercise for a toned body, energy, and performance.  Being a multi-faceted athlete myself, I understand the unique nutrition and energy needs of high intensity exercise or traditional exercisers.  If desired you'll receive a resistance training workout you can do at home or at the gym.

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Invest in Your Health in 2021

-Cost is $99 per 2 weeks.

-12 week program minimum commitment.

-Must be willing to have Facebook account to participate.

Enroll Now for May 3rd Start

​​​Need help?  Email

What do you get?

Fitness Plan
  • Nutrition designed around you to get you looking and feeling great.

  • Already workout?  Great!  I'll help you achieve your best body ever!

  • Need some workouts?  I can provide resistance training workouts with videos, tracking, and form checks so it's like I'm right there.

  • Professional couch surfer?  No problem.  Did you know you don't have to go to the gym to lose weight?  Yep!

  • It's all planned out!  No more guessing or wondering.

  • 24/7 Access. Everything on your schedule with the CL Strength mobile app!

  • Personal and  1-1 coaching from Coraleigh within the private Members-only Facebook group

  • Community events, challenges, and awesome prizes!

  • Recipes, accountability, motivation, and fun!

  • Did I mention prizes?!  Cash, Lululemon, Under Armour, Garmin, and more!

  • Check-ins and tailored adjustments to keep you progressing fast!

  • Convenient mobile app makes tracking your progress a breeze!

Fully Customized
Nutrition System
Check-ins and Community
  • Simple.  All the counting and calculating is done for you.

  • Boundaries not restrictions.  No "bad food" lists, you eat what YOU enjoy.

  • Tailored. For your unique goals, physique, and metabolism.

  • Habits. Out with the old and in with the new you!

  • Supplement recommendations and guidance.

  • 24/7 Access. Tools and plans always available via the CL Strength mobile app.

  • Track Progress.  Graphs and charts right in the app.

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*Results vary depending on starting point, goals, and effort. 


-Cost is $99 per 2 weeks.

-12 week program minimum commitment.

-Must be willing to have Facebook account to participate.

Enroll Now for May 3rd Start

Need help?  Email

Invest in Your Health in 2021


Have more questions?


Send an email to:


or fill out the contact form below and I will get back to you ASAP!

*All photos are real men and/or women and clients of CL Strength and Nutrition.  Individual Results may vary, testimonials are not claimed to represent typical results and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way.  These results are meant as a showcase of what the best, most motivated clients have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin any program if you have a physical condition that makes intense exercise dangerous. Our Programs require you to, at times, restrict the amount of calories you consume. You should not begin this plan if you have physical or psychological issues which make fat loss dangerous. / Coraleigh's Programs are an educational service that provide general health information. Coraleigh is not a doctor, and her advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.


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