Join the Program and Change for LIFE!

*Results vary depending on starting point, goals, and effort. 

Why Join the Change for Life Program?


The Change for Life Program is an exciting new offering based on the super-successful Change for Life Challenge!  It combines the best of the Challenge with the best of my classic 1:1 coaching for ultimate results!


All the tools you need for your transformation are ready for you.  I take all the guesswork and counting out of it so all you have to do is follow the instructions and let the system do the rest!


This new program is ideal for those who thrive in a group environment and are motivated by a community of others all traveling a similar path.  Achieve the body, health, and fitness you've always wanted, within a supportive online community of like-minded individuals.


Fun weekly mini-challenges will encourage the learning of new skills and habits, providing tools to help you change now and KEEP IT.  And longer term challenges (with more prizes!) will encourage results and keep you motivated!


People loved the Change For Life Challenge, but didn't want it to end!  So now after an initial 8 week commitment period, members can go as long as they wish using my personal coaching, tools, and community to make strides towards their best body ever.  All within the same awesome environment of prizes and motivation!


Members get access to my CL Strength mobile app and private website portal. All of your individual nutrition and fitness plans, information, and CL Strength tools will be available for you, 24/7, in the palm of your hand.


Coaching with me, daily tracking, results graphs, as well as 2 week check-ins will happen within the private Members-only Facebook group and mobile app. This allows me to always set you up for maximum results, provide support, troubleshoot any potential issues, and make sure that your Plan is optimized for your success.


What is the point in losing weight if you can't maintain it?  CL Strength is about real world solutions for real people with busy lives.  Eat with your family, or out at a restaurant, there are no food restrictions or "good foods" or "bad foods."  You get to eat what YOU enjoy!


Being a multi-faceted athlete myself, I understand the unique nutrition and energy needs of both CrossFitters and traditional exercisers.  I'll design a workout plan for you to do at home, at the gym, or work with your current fitness passion like CrossFit or running.  Then I'll design your nutrition plan around that for your best body, energy, and performance.

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Invest in Yourself for
only $79 per 2 weeks
Sorry, enrollment is currently full.

But another enrollment is coming up in a few weeks!  Just fill out the form below and I'll email you details as they come up.

​​​Need help?  Email

What do you get?

Personalized Fitness Plan
  • Customized exercise plan just for you and your goals.

  • Already do CrossFit or run?  Great!  I'll help you improve performance and get you in your best shape ever!

  • New to exercise, work out at-home, or at the gym.  Perfect!

  • Plans include full instructional videos and form checks so it's like I'm right there with you.

  • Everything is planned out for you!  No aimlessly walking around the gym.

  • 24/7 Access. Workout on your schedule with the CL Strength mobile app!

  • Personal 1-1 coaching from Coraleigh within the private Members-only Facebook group

  • Community events, challenges, and awesome prizes!

  • Recipes, accountability, motivation, and fun!

  • Did I mention prizes?!  Cash, Lululemon, Under Armour, Garmin, and more!

  • Check-ins with charts and tailored adjustments to keep you progressing fast!

  • Convenient mobile app makes check-ins and tracking your progress a breeze!

Fully Customized
Nutrition System
Check-ins and Community
  • Simple.  All the counting and calculating is done for you.

  • No food restrictions.  Delicious options, no "bad food" lists, you eat what YOU enjoy.

  • Tailored. For your specific goals, physique, and metabolism.

  • Food lists, meal ideas, and examples.

  • Full supplement guidance.

  • 24/7 Access. Tools and plans always available via the CL Strength mobile app.

  • Track Progress.  Graphs and charts right in the app.

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*Results vary depending on starting point, goals, and effort. 


Need help?  Email

Invest in Yourself for
only $79 per 2 weeks
Sorry, enrollment is currently full.

But another enrollment is coming up in a few weeks!  Just fill out the form below and I'll email you details as they come up.


Have more questions?


Send an email to:


or fill out the contact form below and I will get back to you ASAP!

*All photos are real men and/or women and clients of CL Strength and Nutrition.  Individual Results may vary, testimonials are not claimed to represent typical results and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way.  These results are meant as a showcase of what the best, most motivated clients have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin any program if you have a physical condition that makes intense exercise dangerous. Our Programs require you to, at times, restrict the amount of calories you consume. You should not begin this plan if you have physical or psychological issues which make fat loss dangerous. / Coraleigh's Programs are an educational service that provide general health information. Coraleigh is not a doctor, and her advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.


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