I've been seeing a lot of talk of "Dry January" this week and I think that it is AWESOME. :-D Yes, I know that I always preach...

YOU MAKE YOUR WORKOUTS Nobody can program intensity into your workouts. That is something you bring! And I'm not just talking about how...

Do you hate your exercise regimen? But you keep doing it because it is what you are "supposed" to do? I encourage you to branch out...

Don't wait until everything is perfect to start. It's never perfect and it will never be perfect so if we learn to deal with the...

Can low fat products help you lose weight or should they be avoided? We've all seen the memes about how "low fat = chemical shitstorm"...

HOW TO WORK OUT ON THANKSGIVING This is important so read up! I want you all doing this workout on Thanksgiving! Haha, really, though. Do...

MINDSET We hear this all the time, but does it really matter just to lose some weight? After years of coaching hundreds of different...

Cheesy Apple Protein Waffles It's fresh apple season here in Wenatchee, the apple capital of the world. :-D These waffles combine four...

HOW DOES MY BUSINESS WORK? I bring clients in, coach them to their goals, and then they fly the nest with the hope that they never return....

Protein bar or "Protein bar"? Bars are easy and convenient, but are they actually protein bars? For those seeking fat loss, protein...