Often times we try to get fancy and think we need variety with our food every day, but high variety is actually the enemy of habit and...

Does losing sleep really affect fat loss? A new study (1) found trying to lose weight when sleep deprived results in much less fat...

Nutrition: the Foundation of CrossFit? Yes, if you want an eating disorder. (stay with me here and read until the end :-)) What...

How do we know there’s no secret pill or shortcut to weight loss that actually works? Because a massive company would already own it and...

"I was actually undereating! I started eating more and finally lost weight!" Not really. One of the most common things I hear from...

Want to know the secret of the dramatic transformations I post every week? 🔐 It isn't skill or a high level of motivation. It is...

You've probably experienced this before. You're at a busy bar or restaurant with friends and the only table is right next to the...

Remember going to a new city (before we all had GPS phones)? 🗺 You stick around your neighborhood or hotel at first, but as you...

🏁 There is no finish line. 🏁 It is ok to desire a leaner physique or a faster time or a bigger deadlift, yet still be confident and...

I receive an email from time to time from a client talking about a weekend of bad eating. They say they felt out of control. The key...