Can you over-exercise your "Decision Muscle"?Often times we try to get fancy and think we need variety with our food every day, but high variety is actually the enemy of habit and...
Does Less Sleep = Less Fat Loss?Does losing sleep really affect fat loss? A new study (1) found trying to lose weight when sleep deprived results in much less fat...
Nutrition: the Foundation of CrossFit?Nutrition: the Foundation of CrossFit? Yes, if you want an eating disorder. (stay with me here and read until the end :-)) What...
How do we know there's no shortcut?How do we know there’s no secret pill or shortcut to weight loss that actually works? Because a massive company would already own it and...