Do I have your attention now? ha There are countless memes out there about tacos ruining your diet. 🙋‍♀️ But do they really? Tacos...

So how did you all do over Thanksgiving weekend? Feeling a bit of a vacation hangover? Coming back from vacation is harder than...

What's the point in losing weight if we can't keep it off? I took this photo today. I work to stay within about 5 lbs of the same weight...

You: “I'm starting a new weight loss program next week!” Friend: “You know that never works, and you're fine how you are! You don't...

We tend to think about the shorter term like more confidence wearing a bikini your upcoming beach vacation👙⛱ or fitting into those tight...

It's a touchy subject. What to do... I would not suggest giving kids or adolescents a diet plan, mentioning their need to do a diet,...

What can I do if my doctor told me my "cholesterol" is high? 👩‍⚕️ I am not a doctor and cannot tell you whether to take medication or...

I get asked about how to eat on vacation. A LOT, haha. My philosophy when it comes to vacation is simple. Do what feels right, what...

I get a lot of inquiries for my programs, and many times people say they want to try it on their own first. And nearly every time I hear...

When investing, investors want to know the Return on Investment or ROI. They may ask, what's the ROI for this rental house? 📈 If the...