Unguided Weight LossWhen we want to climb Mt. Rainier we don't just drive up there and start walking around Paradise Lodge in our flip flops and then get...
This is a mug.This is a mug. The thing about this mug is, it doesn't know it's a mug. The mug doesn't get upset if I put pens in it and call it a...
What matters most for body composition?What matters most for body composition when it comes to our diet? Is it supplements or how often you eat? Just look at this cake to...
Low Fat vs Low Carb: Which one wins?Good news! The latest and most in-depth research yet is now published. Going low fat OR low carb with your diet does NOT matter for...