When we want to climb Mt. Rainier we don't just drive up there and start walking around Paradise Lodge in our flip flops and then get...

This is a mug. The thing about this mug is, it doesn't know it's a mug. The mug doesn't get upset if I put pens in it and call it a...

What matters most for body composition when it comes to our diet? Is it supplements or how often you eat? Just look at this cake to...

Good news! The latest and most in-depth research yet is now published. Going low fat OR low carb with your diet does NOT matter for...

If I said you could fix something in only 1/4 the time it took to break it, that sounds pretty good right? If you think about it,...

Is fruit better than bread? Are potatoes bad for you? All of these items consist mainly of carbohydrates. Carbohydrates provide fuel...

I only lost 5 pounds. :-( I see this sometimes when a person checks in or perhaps they are reluctant to submit results. They say,...

Being scared about pulling the trigger on our goal because we may fail... Should we not feel the exact same fear about NOT taking...

Imagine your friend who is trying to lose weight comes to you and says, "For lunch I had a chicken salad." or they say "For lunch I had...

People often ask me, in one way or another... What's the best way to finally lose the weight and keep it off? It's not doing a...