Cottage cheese. Loaded with protein, one of the most satiating foods, and did I mention it's versatile? Cottage cheese... -with Avocado and Tomato slices -topped with Feta, olive oil dressing, and cucumbers -topped with Chives and a sprinkle of dill -with Canned pears, peaches, or pineapple -on toast with tomatoes and cucumbers -in scrambled eggs -in tuna lettuce wraps -in place of dressing on green salad -with pimiento olives -in an omelette -on a baked potato -topped with chocolate syrup and walnuts -topped with pineapple and shredded coconut -topped with pecans, cinnamon, and maple syrup -topped with sliced banana and cashews -topped with sliced bananas and brown sugar -on french toast with maple syrup -mixed with green onion and paired with rye bread -in a crepe with vanilla and lemon zest -with hot sauce like Chipotle Tabasco or Sriracha -in place of mayo in egg salad or potato salad -topped with cracked pepper and sea salt -in salsa -with unsweetened apple sauce, raisins, and cinnamon -topped with warmed/cooked apple slices and cinnamon -with strawberries and crackers -with chopped red bell paper, ranch dressing powder, and black pepper -with cooked spinach and clubhouse herb and pepper seasoning (tastes like lasagna) -with cooked cauliflower, salt, pepper (tastes like pierogi) -with bacon bits, red onion, salt, pepper -with canned tuna and a side of pickled beets -with roasted red peppers, diced tomatoes, and sliced olives -with garlic, pepper, and onions -with green peppers and chipotle sauce -topped with slivered almonds, green onions, and sunflower seeds -topped with flavored balsalmic -with diced cucumber, diced cherry tomatoes, and fresh dill -with pineapple and feta -in tomato soup I recommend Darigold brand. You're welcome. :-)