The other day I was watching Jeopardy 🤓 and Trebek was asking one of the contestants about his weight loss. He'd recently lost 80 lbs....

We all remember dating, right? haha When we first start seriously dating someone most people aim to impress. There are frequent and...

TACOS 🌮 🌮 🌮 🌮 Do I have your attention now? haha There are countless memes out there about tacos ruining your diet. But do they...

There is no rewind button. This applies to a lot of areas of life and it is especially true for fat loss. I frequently hear of guilt and...

Why we can't rely on WILLPOWER and self-control Have you ever seen the studies where the self-control of children is measured and then...

I receive an email from time to time from a client talking about a weekend of excessive eating. They say they felt out of control. The...

"But it was an ORGANIC cookie..." I have actually heard this, and I wish it meant lower calories but too often it actually means higher...

3 step process to losing weight when you're stuck: 1. Acknowledge you're not broken, don't have a slow metabolism, and it's not food...

There are two different mentalities when it comes to eating for a lean body goal. Mentality 1️⃣. I will restrict my food until I lose the...

Meal prep isn't just about helping us eat for our goals. It is giving ourselves the gift of time FREEDOM. When we meal prep or plan our...