The top two priorities in both of my programs do not involve food or exercise.
#1 is a daily accountability update
#2 is a more detailed check-in every two weeks
These both involve communication and staying engaged with me.
Sometimes people forget they hire me for coaching, not just for a nutrition plan or workouts. Those are important tools, but what good are they if not used? Coaching is not just about using the tools, but about using the tools while also navigating the complexities of everyday life.
I am here to help through the unexpected, boring, exciting, surprising, sad, happy, crazy...LIFE. Some days we float like a 🦋 and sting like a 🐝, and others we're knocked down, but I am always in your corner through it all.