We all remember dating, right? haha When we first start seriously dating someone most people aim to impress. There are frequent and...

TACOS 🌮 🌮 🌮 🌮 Do I have your attention now? haha There are countless memes out there about tacos ruining your diet. But do they...

There is no rewind button. This applies to a lot of areas of life and it is especially true for fat loss. I frequently hear of guilt and...

I receive an email from time to time from a client talking about a weekend of excessive eating. They say they felt out of control. The...

Coronavirus is causing havoc around the world and in our own neighborhoods. Our routines are messed up, a lot of us are prevented from...

The Table Next to the Bathroom You've probably experienced this before. You're at a busy bar or restaurant with friends and the only...

We already know that any type of diet can "work" to lose weight. Even keto... ugh, there I said it. Haha. Every weight loss program...

The top two priorities in both of my programs do not involve food or exercise. #1 is a daily accountability update #2 is a more detailed...

Do you ever notice how fitness people on social media are super fit and/or ripped? Yet they are doing some weird 100 rep butt exercise. ...

There is no rewind button. ⏪ This applies to a lot of areas of life and it is especially true for fat loss. I frequently hear of...