We all remember dating, right? haha When we first start seriously dating someone most people aim to impress. There are frequent and...

TACOS 🌮 🌮 🌮 🌮 Do I have your attention now? haha There are countless memes out there about tacos ruining your diet. But do they...

There is no rewind button. This applies to a lot of areas of life and it is especially true for fat loss. I frequently hear of guilt and...

I receive an email from time to time from a client talking about a weekend of excessive eating. They say they felt out of control. The...