When I used to run more challenges I did something with the group called a Ulysses contract. Do you remember the story of the Sirens? ...

How many of us experience stress? All of us!? Haha, I'll answer that for you. YES. Has it impacted your goals? Stress is one of the...

Treat your fat loss goal like your job. You don't often skip work, right? You may not love it every day, but you do like the results. ...

$10 million dollars is locked inside a metal box. You can have this money if you can get into the box, but the catch is you're out in...

Why you need to know about NEAT Bear with me here... NEAT stands for Non-Exercise Activity Thermogenesis. Simply put: it is all the...

▪"I messed up, I'll get back to it on Monday." ▪"I'm waiting for the right time, things are just hectic right now." ▪*Spends an hour...

Take a $20 bill and place it on the table. Now crunch it up into a ball, throw it on the floor, stomp it. What is that $20 bill worth...

We all know exercise is good for us, but how good? Is it really that important to exercise? This has actually been quantified and...

Weight loss is difficult so it must be complicated. Diet gurus and magazines have convinced us this is true and that they have all the...

Shout out to all the bleary eyed, small business owners, goal chasers, and fitness gainers. To all those going to school, working night...