Motivation Vs PlanningSomething I hear a lot is, "I just need some more motivation and then I'll start ________(losing weight, exercising, etc)." The problem...
Fitness is SimpleBeing fit is a lot simpler than most people want to believe. Learn the basics: Don't overeat. Move your body. Sleep. Eat a dang...
Smaller Women Struggle to Lose WeightIn my experience it is more difficult for smaller women to lose weight (and maintain). Why? Take a man that wants to lose weight that...
It's not a one night standWe all remember dating, right? haha When we first start seriously dating someone most people aim to impress. There are frequent and...