Something I hear a lot is, "I just need some more motivation and then I'll start ________(losing weight, exercising, etc)." The problem...

Being fit is a lot simpler than most people want to believe. Learn the basics: Don't overeat. Move your body. Sleep. Eat a dang...

In my experience it is more difficult for smaller women to lose weight (and maintain). Why? Take a man that wants to lose weight that...

We all remember dating, right? haha When we first start seriously dating someone most people aim to impress. There are frequent and...

You're ready to lose weight! Awesome! So what should you expect when you get a coach? Your end goal is to lose weight, look great,...

What's the point in losing weight if we can't keep it off? I took this photo today. I work to stay within about 5 lbs of the same weight...

You: “I'm starting a new weight loss program next week!” Friend: “You know that never works, and you're fine how you are! You don't...

We tend to think about the shorter term like more confidence wearing a bikini your upcoming beach vacation👙⛱ or fitting into those tight...

It's a touchy subject. What to do... I would not suggest giving kids or adolescents a diet plan, mentioning their need to do a diet,...

When investing, investors want to know the Return on Investment or ROI. They may ask, what's the ROI for this rental house? 📈 If the...