Does losing sleep really affect fat loss? A new study (1) found trying to lose weight when sleep deprived results in much less fat...

How do we know there’s no secret pill or shortcut to weight loss that actually works? Because a massive company would already own it and...

Want to know the secret of the dramatic transformations I post every week? 🔐 It isn't skill or a high level of motivation. It is...

You've probably experienced this before. You're at a busy bar or restaurant with friends and the only table is right next to the...

Remember going to a new city (before we all had GPS phones)? 🗺 You stick around your neighborhood or hotel at first, but as you...

Imagine you walk into a shoe store that sells Reebok and the salesperson says, "Reebok shoes are the one and only shoes that are good. ...

Deep down most of us know what we need to do to lose weight. But instead we try weight loss supplements, slimming teas, detoxes or...

Scenario #1: You want to buy your first house! You set a goal to save the down payment. In order to save some extra money you forego...

I've been contacted by many people looking for me to become their next "team member", or affiliate, and I have never done it. Why? ...

Don’t give in to those thoughts. The ones trying to convince you to wait until another time when things are easier or less busy (they...