Mindset, does it matter?MINDSET We hear this all the time, but does it really matter just to lose some weight? After years of coaching hundreds of different...
Cheesy Apple Protein WafflesCheesy Apple Protein Waffles It's fresh apple season here in Wenatchee, the apple capital of the world. :-D These waffles combine four...
Is coaching right for you? 5 things to consider with regards to fat loss.I'm going to let everyone in on a little secret. Almost anyone can make a food plan for fat loss. Most can also make a training plan. So...