You can lose weight eating nothing but cookies. You can lose weight eating nothing but chocolate. You can lose weight eating nothing...

The main reason, in my experience, people cite cost as why they cannot prioritize their health and start their fat loss journey is not...

One of the more common things I hear from new clients is that they "don't have time." It is usually said in a way that their situation...

When we want to climb Mt. Rainier we don't just drive up there and start walking around Paradise Lodge in our flip flops and then get...

If I said you could fix something in only 1/4 the time it took to break it, that sounds pretty good right? If you think about it,...

I only lost 5 pounds. :-( I see this sometimes when a person checks in or perhaps they are reluctant to submit results. They say,...

Being scared about pulling the trigger on our goal because we may fail... Should we not feel the exact same fear about NOT taking...

People often ask me, in one way or another... What's the best way to finally lose the weight and keep it off? It's not doing a...

YOU MAKE YOUR WORKOUTS Nobody can program intensity into your workouts. That is something you bring! And I'm not just talking about how...

Do you hate your exercise regimen? But you keep doing it because it is what you are "supposed" to do? I encourage you to branch out...