3 step process to losing weight when you're stuck: 1. Acknowledge you're not broken, don't have a slow metabolism, and it's not food...

Did you know...? You can lose weight eating nothing but cookies. You can lose weight eating nothing but chocolate. You can lose...

"Something I’ve always told my new training clients: ‘You are the world’s foremost expert on you. Training isn’t something I do to you,...

There are two different mentalities when it comes to eating for a lean body goal. Mentality 1️⃣. I will restrict my food until I lose the...

It's a tough time for a lot of us right now. Covid-19 has flipped many people's lives upside down and we're all just trying to navigate...

Meal prep isn't just about helping us eat for our goals. It is giving ourselves the gift of time FREEDOM. When we meal prep or plan our...

Which is worse? Not enough time or too much time? Right now many people are discovering that being bored or having time on your hands...

Coronavirus is causing havoc around the world and in our own neighborhoods. Our routines are messed up, a lot of us are prevented from...

The Table Next to the Bathroom You've probably experienced this before. You're at a busy bar or restaurant with friends and the only...

If you take your dog to the vet and they are overweight, what does the vet tell you to do? Do they say they have some skinny tea that...