3 Steps When Stuck3 step process to losing weight when you're stuck: 1. Acknowledge you're not broken, don't have a slow metabolism, and it's not food...
CookiesDid you know...? You can lose weight eating nothing but cookies. You can lose weight eating nothing but chocolate. You can lose...
You are the Expert"Something I’ve always told my new training clients: ‘You are the world’s foremost expert on you. Training isn’t something I do to you,...
HabitsThere are two different mentalities when it comes to eating for a lean body goal. Mentality 1️⃣. I will restrict my food until I lose the...