It's a tough time for a lot of us right now. Covid-19 has flipped many people's lives upside down and we're all just trying to navigate this thing together. Yes it is important to be kind to each other, but also be kind to yourself. We often forget about putting our own mental and physical health on the priority list when we have others to care for. Ask yourself this... if a close friend was struggling, what would you say to them? Would you berate them or call them names for not being able to get through it? Would you say they were not worthy of something better? Of course not! Yet we do this to ourselves inside our own head. We talk down, call ourselves idiots or worthless, we can say terrible things! It has to stop. You ARE worthy, and you are doing your BEST. Treat yourself as you would a close friend or son or daughter. Pay attention to your self talk. If you find you are being harsh to yourself, flip the script. Ask yourself, is this how I would talk to a close friend?