An Actual Check-InBelow is an actual excerpt (no edits) from my reply to a recent client check-in and what actually happened because of it: "Want to know...
Can't Rely on WillpowerWhy we can't rely on WILLPOWER and self-control Have you ever seen the studies where the self-control of children is measured and then...
The Problem With MotivationMotivation is a fleeting emotion and not something you can just choose to have. It's not something that we can buy. It's not something...
HabitsThere are two different mentalities when it comes to eating for a lean body goal. Mentality 1️⃣. I will restrict my food until I lose the...