An Actual Check-In
Below is an actual excerpt (no edits) from my reply to a recent client check-in and what actually happened because of it: "Want to know...
- Tips, Science, and Inspiration -
An Actual Check-In
Can't Rely on Willpower
The Problem With Motivation
Habits
Inner Monologue
Unicycle
The Table Next to the Bathroom
Take your dog to the vet
Emotional Cravings
True Change Comes from Within