An Actual Check-In
Below is an actual excerpt (no edits) from my reply to a recent client check-in and what actually happened because of it: "Want to know...
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Can't Rely on Willpower
Why we can't rely on WILLPOWER and self-control Have you ever seen the studies where the self-control of children is measured and then...
The Problem With Motivation
Motivation is a fleeting emotion and not something you can just choose to have. It's not something that we can buy. It's not something...
Habits
There are two different mentalities when it comes to eating for a lean body goal. Mentality 1️⃣. I will restrict my food until I lose the...
Inner Monologue
It's a tough time for a lot of us right now. Covid-19 has flipped many people's lives upside down and we're all just trying to navigate...
Unicycle
Coronavirus is causing havoc around the world and in our own neighborhoods. Our routines are messed up, a lot of us are prevented from...
The Table Next to the Bathroom
The Table Next to the Bathroom You've probably experienced this before. You're at a busy bar or restaurant with friends and the only...
Take your dog to the vet
If you take your dog to the vet and they are overweight, what does the vet tell you to do? Do they say they have some skinny tea that...
Emotional Cravings
There are 2 possible ways to avoid succumbing to emotional cravings. 1. Bottle it up. 2. Question their validity. I think we all...
True Change Comes from Within
What's the best way to finally lose the weight and KEEP IT OFF? ▪It's not doing more core workouts. ▪It's not cutting out carbs or...
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