I receive an email from time to time from a client talking about a weekend of bad eating. They say they felt out of control. The key...

Deep down most of us know what we need to do to lose weight. But instead we try weight loss supplements, slimming teas, detoxes or...

Scenario #1: You want to buy your first house! You set a goal to save the down payment. In order to save some extra money you forego...

Don’t give in to those thoughts. The ones trying to convince you to wait until another time when things are easier or less busy (they...

You can lose weight eating nothing but cookies. You can lose weight eating nothing but chocolate. You can lose weight eating nothing...

This is a mug. The thing about this mug is, it doesn't know it's a mug. The mug doesn't get upset if I put pens in it and call it a...

If I said you could fix something in only 1/4 the time it took to break it, that sounds pretty good right? If you think about it,...

I only lost 5 pounds. :-( I see this sometimes when a person checks in or perhaps they are reluctant to submit results. They say,...

MINDSET We hear this all the time, but does it really matter just to lose some weight? After years of coaching hundreds of different...

In a 2002 study titled, "How Visibility and Convenience Influence Candy Consumption," James Painter, Brian Wansink, and Julie Hieggelke...