Fitness is SimpleBeing fit is a lot simpler than most people want to believe. Learn the basics: Don't overeat. Move your body. Sleep. Eat a dang...
It's not a one night standWe all remember dating, right? haha When we first start seriously dating someone most people aim to impress. There are frequent and...
Your Remodeled BodyYou're ready to lose weight! Awesome! So what should you expect when you get a coach? Your end goal is to lose weight, look great,...
Unintentional SabotageYou: “I'm starting a new weight loss program next week!” Friend: “You know that never works, and you're fine how you are! You don't...