Being fit is a lot simpler than most people want to believe. Learn the basics: Don't overeat. Move your body. Sleep. Eat a dang...

We all remember dating, right? haha When we first start seriously dating someone most people aim to impress. There are frequent and...

You're ready to lose weight! Awesome! So what should you expect when you get a coach? Your end goal is to lose weight, look great,...

You: “I'm starting a new weight loss program next week!” Friend: “You know that never works, and you're fine how you are! You don't...

We tend to think about the shorter term like more confidence wearing a bikini your upcoming beach vacation👙⛱ or fitting into those tight...

I get a lot of inquiries for my programs, and many times people say they want to try it on their own first. And nearly every time I hear...

Often times we try to get fancy and think we need variety with our food every day, but high variety is actually the enemy of habit and...

Want to know the secret of the dramatic transformations I post every week? 🔐 It isn't skill or a high level of motivation. It is...

You've probably experienced this before. You're at a busy bar or restaurant with friends and the only table is right next to the...

Remember going to a new city (before we all had GPS phones)? 🗺 You stick around your neighborhood or hotel at first, but as you...