Not Ready for ChangeYou have to come to terms with the fact that you may not be ready to make a change. At least not without a mindset shift. Something I...
No Rewind ButtonThere is no rewind button. ⏪ This applies to a lot of areas of life and it is especially true for fat loss. I frequently hear of...
Ulysses ContractWhen I used to run more challenges I did something with the group called a Ulysses contract. Do you remember the story of the Sirens? ...
Stress and FamiliarityHow many of us experience stress? All of us!? Haha, I'll answer that for you. YES. Has it impacted your goals? Stress is one of the...