What's the best way to finally lose the weight and KEEP IT OFF? ▪It's not doing more core workouts. ▪It's not cutting out carbs or...

You have to come to terms with the fact that you may not be ready to make a change. At least not without a mindset shift. Something I...

There is no rewind button. ⏪ This applies to a lot of areas of life and it is especially true for fat loss. I frequently hear of...

When I used to run more challenges I did something with the group called a Ulysses contract. Do you remember the story of the Sirens? ...

How many of us experience stress? All of us!? Haha, I'll answer that for you. YES. Has it impacted your goals? Stress is one of the...

Treat your fat loss goal like your job. You don't often skip work, right? You may not love it every day, but you do like the results. ...

What if we treated our bank account like we do our eating? I saw this the other day and I can't remember where, but how would you...

$10 million dollars is locked inside a metal box. You can have this money if you can get into the box, but the catch is you're out in...

▪"I messed up, I'll get back to it on Monday." ▪"I'm waiting for the right time, things are just hectic right now." ▪*Spends an hour...

Take a $20 bill and place it on the table. Now crunch it up into a ball, throw it on the floor, stomp it. What is that $20 bill worth...