Want to know the secret of the dramatic transformations I post every week? 🔐 It isn't skill or a high level of motivation. It is...

Deep down most of us know what we need to do to lose weight. But instead we try weight loss supplements, slimming teas, detoxes or...

Scenario #1: You want to buy your first house! You set a goal to save the down payment. In order to save some extra money you forego...

One of the more common things I hear from new clients is that they "don't have time." It is usually said in a way that their situation...

When we want to climb Mt. Rainier we don't just drive up there and start walking around Paradise Lodge in our flip flops and then get...

I've been seeing a lot of talk of "Dry January" this week and I think that it is AWESOME. :-D Yes, I know that I always preach...

YOU MAKE YOUR WORKOUTS Nobody can program intensity into your workouts. That is something you bring! And I'm not just talking about how...

Do you hate your exercise regimen? But you keep doing it because it is what you are "supposed" to do? I encourage you to branch out...