Instagram Body
Do you ever notice how fitness people on social media are super fit and/or ripped? Yet they are doing some weird 100 rep butt exercise. ...
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Coach CL's
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No Rewind Button
There is no rewind button. ⏪ This applies to a lot of areas of life and it is especially true for fat loss. I frequently hear of...
NEAT
Why you need to know about NEAT Bear with me here... NEAT stands for Non-Exercise Activity Thermogenesis. Simply put: it is all the...
Exercise for Life
We all know exercise is good for us, but how good? Is it really that important to exercise? This has actually been quantified and...
Smaller Women Struggle to Lose Weight
In my experience it is more difficult for smaller women to lose weight (and maintain). Why? Take a man that wants to lose weight that...
It's not a one night stand
We all remember dating, right? haha When we first start seriously dating someone most people aim to impress. There are frequent and...
How to Keep the Weight Off
What's the point in losing weight if we can't keep it off? I took this photo today. I work to stay within about 5 lbs of the same weight...
Willing to Die Younger?
We tend to think about the shorter term like more confidence wearing a bikini your upcoming beach vacation👙⛱ or fitting into those tight...
What is the ROI on weight loss coaching?
When investing, investors want to know the Return on Investment or ROI. They may ask, what's the ROI for this rental house? 📈 If the...
Does Less Sleep = Less Fat Loss?
Does losing sleep really affect fat loss? A new study (1) found trying to lose weight when sleep deprived results in much less fat...
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