Want to know the secret of the dramatic transformations I post every week? 🔐 It isn't skill or a high level of motivation. It is...

I receive an email from time to time from a client talking about a weekend of bad eating. They say they felt out of control. The key...

If I eat a Snickers with 250 calories I will gain more fat than 250 calories of chicken, avocado, and sweet potatoes. Right? Short...

Imagine you walk into a shoe store that sells Reebok and the salesperson says, "Reebok shoes are the one and only shoes that are good. ...

Deep down most of us know what we need to do to lose weight. But instead we try weight loss supplements, slimming teas, detoxes or...

You can lose weight eating nothing but cookies. You can lose weight eating nothing but chocolate. You can lose weight eating nothing...

When we want to climb Mt. Rainier we don't just drive up there and start walking around Paradise Lodge in our flip flops and then get...

This is a mug. The thing about this mug is, it doesn't know it's a mug. The mug doesn't get upset if I put pens in it and call it a...

Good news! The latest and most in-depth research yet is now published. Going low fat OR low carb with your diet does NOT matter for...

Imagine your friend who is trying to lose weight comes to you and says, "For lunch I had a chicken salad." or they say "For lunch I had...