Take your dog to the vet
If you take your dog to the vet and they are overweight, what does the vet tell you to do? Do they say they have some skinny tea that...
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Emotional Cravings
There are 2 possible ways to avoid succumbing to emotional cravings. 1. Bottle it up. 2. Question their validity. I think we all...
NEW DIET: 100% Carbs!
NEW DIET: 100% carbs! Ok maybe it isn't new, but did you know in the 1930s a Duke University doctor treated overweight and obese...
Intelligence
There are a 1,000 different things a person can do to lose weight. Marketing and fads and fear-based advertising have made it easy to get...
Lean Cuisines
“I'm a foody, and have been to some of the best restaurants in the world. This Moroccan Style Spiced Beef is easily the equal of the best...
Ulysses Contract
When I used to run more challenges I did something with the group called a Ulysses contract. Do you remember the story of the Sirens? ...
Treat It Like Your Job
Treat your fat loss goal like your job. You don't often skip work, right? You may not love it every day, but you do like the results. ...
Eating Like Your Significant Other
You cannot eat like your (larger) significant other. Well I mean, you can, but if you want to lose weight you shouldn't! -If your...
Account Balance
What if we treated our bank account like we do our eating? I saw this the other day and I can't remember where, but how would you...
91,000 Calories
91,000 calories. That sounds like a huge number. I was just celebrating with a client that is down 26 lbs and I calculated that is...
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