Dry JanuaryI've been seeing a lot of talk of "Dry January" this week and I think that it is AWESOME. :-D Yes, I know that I always preach...
Do low fat products work?Can low fat products help you lose weight or should they be avoided? We've all seen the memes about how "low fat = chemical shitstorm"...
Cheesy Apple Protein WafflesCheesy Apple Protein Waffles It's fresh apple season here in Wenatchee, the apple capital of the world. :-D These waffles combine four...
What protein is more versatile than chicken?Cottage cheese. Loaded with protein, one of the most satiating foods, and did I mention it's versatile? Cottage cheese... -with...
Starbucks Unicorn Frappuccino Craziness!So much hype over the Unicorn Frappuccino at Starbucks! There is a lot of concern over the calories and sugar in this crazy blue and...
Costco Samples!The samples are probably my favorite part of going to Costco. :-D I'm a tapas girl. When I am NOT in prep for a show or shoot, I will...
Out of Sight, Out of MindIn a 2002 study titled, "How Visibility and Convenience Influence Candy Consumption," James Painter, Brian Wansink, and Julie Hieggelke...
Sugar is not the root of all evil.Skittles or sweet potatoes? When it comes to fat loss, if calories are equated it really doesn't matter. All carbohydrates are broken...