Motivation | clstrength

Coach CL's

- Tips, Science, and Inspiration -

The Problem With Motivation

Motivation is a fleeting emotion and not something you can just choose to have. It's not something that we can buy. It's not something...

What if I told you...

▪"I messed up, I'll get back to it on Monday." ▪"I'm waiting for the right time, things are just hectic right now." ▪*Spends an hour...

You Never Lose Your Worth

Take a $20 bill and place it on the table. Now crunch it up into a ball, throw it on the floor, stomp it. What is that $20 bill worth...

91,000 Calories

91,000 calories. That sounds like a huge number. I was just celebrating with a client that is down 26 lbs and I calculated that is...

Shout Out

Shout out to all the bleary eyed, small business owners, goal chasers, and fitness gainers. To all those going to school, working night...

Motivation Vs Planning

Something I hear a lot is, "I just need some more motivation and then I'll start ________(losing weight, exercising, etc)." The problem...

Trying it on your Own

I get a lot of inquiries for my programs, and many times people say they want to try it on their own first. And nearly every time I hear...

How do we know there's no shortcut?

How do we know there’s no secret pill or shortcut to weight loss that actually works? Because a massive company would already own it and...

Grit

Want to know the secret of the dramatic transformations I post every week? 🔐 It isn't skill or a high level of motivation. It is...

Getting Lost

Remember going to a new city (before we all had GPS phones)? 🗺 You stick around your neighborhood or hotel at first, but as you...