Don’t give in to those thoughts. The ones trying to convince you to wait until another time when things are easier or less busy (they...

The main reason, in my experience, people cite cost as why they cannot prioritize their health and start their fat loss journey is not...

One of the more common things I hear from new clients is that they "don't have time." It is usually said in a way that their situation...

When we want to climb Mt. Rainier we don't just drive up there and start walking around Paradise Lodge in our flip flops and then get...

Being scared about pulling the trigger on our goal because we may fail... Should we not feel the exact same fear about NOT taking...