Don't Give InDon’t give in to those thoughts. The ones trying to convince you to wait until another time when things are easier or less busy (they...
Can't afford to lose weight?The main reason, in my experience, people cite cost as why they cannot prioritize their health and start their fat loss journey is not...
I don't have time.One of the more common things I hear from new clients is that they "don't have time." It is usually said in a way that their situation...
Unguided Weight LossWhen we want to climb Mt. Rainier we don't just drive up there and start walking around Paradise Lodge in our flip flops and then get...