NEW DIET: 100% Carbs!
NEW DIET: 100% carbs! Ok maybe it isn't new, but did you know in the 1930s a Duke University doctor treated overweight and obese...
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Coach CL's
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- Tips, Science, and Inspiration -
Lean Cuisines
“I'm a foody, and have been to some of the best restaurants in the world. This Moroccan Style Spiced Beef is easily the equal of the best...
Processed Food
I always talk about food freedom and not being afraid of certain foods. But what happens if you base your day around processed foods? ...
Carbs in Beer and Wine
We've all seen the ads. "Miller Lite: only 3.2g of carbs!" Or "FitVine wine: 90% less sugar!" Sweet! Miller Lite and FitVine Wine...
The Myth of Undereating Explained
"I was actually undereating! I started eating more and finally lost weight!" Not really. One of the most common things I hear from...
Snickers vs Healthy Meal
If I eat a Snickers with 250 calories I will gain more fat than 250 calories of chicken, avocado, and sweet potatoes. Right? Short...
Majoring in the Minors
Deep down most of us know what we need to do to lose weight. But instead we try weight loss supplements, slimming teas, detoxes or...
Lose Weight Eating Nothing But Cookies
You can lose weight eating nothing but cookies. You can lose weight eating nothing but chocolate. You can lose weight eating nothing...
Low Fat vs Low Carb: Which one wins?
Good news! The latest and most in-depth research yet is now published. Going low fat OR low carb with your diet does NOT matter for...
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