Jeopardy!The other day I was watching Jeopardy 🤓 and Trebek was asking one of the contestants about his weight loss. He'd recently lost 80 lbs....
Tacos!TACOS 🌮 🌮 🌮 🌮 Do I have your attention now? haha There are countless memes out there about tacos ruining your diet. But do they...
Can't Rely on WillpowerWhy we can't rely on WILLPOWER and self-control Have you ever seen the studies where the self-control of children is measured and then...
3 Steps When Stuck3 step process to losing weight when you're stuck: 1. Acknowledge you're not broken, don't have a slow metabolism, and it's not food...