The other day I was watching Jeopardy 🤓 and Trebek was asking one of the contestants about his weight loss. He'd recently lost 80 lbs....

TACOS 🌮 🌮 🌮 🌮 Do I have your attention now? haha There are countless memes out there about tacos ruining your diet. But do they...

Why we can't rely on WILLPOWER and self-control Have you ever seen the studies where the self-control of children is measured and then...

3 step process to losing weight when you're stuck: 1. Acknowledge you're not broken, don't have a slow metabolism, and it's not food...

Meal prep isn't just about helping us eat for our goals. It is giving ourselves the gift of time FREEDOM. When we meal prep or plan our...

Which is worse? Not enough time or too much time? Right now many people are discovering that being bored or having time on your hands...

If you take your dog to the vet and they are overweight, what does the vet tell you to do? Do they say they have some skinny tea that...

We already know that any type of diet can "work" to lose weight. Even keto... ugh, there I said it. Haha. Every weight loss program...

You have to come to terms with the fact that you may not be ready to make a change. At least not without a mindset shift. Something I...

There are a 1,000 different things a person can do to lose weight. Marketing and fads and fear-based advertising have made it easy to get...