91,000 Calories
91,000 calories. That sounds like a huge number. I was just celebrating with a client that is down 26 lbs and I calculated that is...
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Processed Food
I always talk about food freedom and not being afraid of certain foods. But what happens if you base your day around processed foods? ...
Carbs in Beer and Wine
We've all seen the ads. "Miller Lite: only 3.2g of carbs!" Or "FitVine wine: 90% less sugar!" Sweet! Miller Lite and FitVine Wine...
Smaller Women Struggle to Lose Weight
In my experience it is more difficult for smaller women to lose weight (and maintain). Why? Take a man that wants to lose weight that...
TACOS
Do I have your attention now? ha There are countless memes out there about tacos ruining your diet. 🙋♀️ But do they really? Tacos...
How to Keep the Weight Off
What's the point in losing weight if we can't keep it off? I took this photo today. I work to stay within about 5 lbs of the same weight...
Should you encourage an overweight child to diet?
It's a touchy subject. What to do... I would not suggest giving kids or adolescents a diet plan, mentioning their need to do a diet,...
Trying it on your Own
I get a lot of inquiries for my programs, and many times people say they want to try it on their own first. And nearly every time I hear...
The Myth of Undereating Explained
"I was actually undereating! I started eating more and finally lost weight!" Not really. One of the most common things I hear from...
Things you can Control
I receive an email from time to time from a client talking about a weekend of bad eating. They say they felt out of control. The key...
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