Snickers vs Healthy Meal
If I eat a Snickers with 250 calories I will gain more fat than 250 calories of chicken, avocado, and sweet potatoes. Right? Short...
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Credibility
Imagine you walk into a shoe store that sells Reebok and the salesperson says, "Reebok shoes are the one and only shoes that are good. ...
Lose Weight Eating Nothing But Cookies
You can lose weight eating nothing but cookies. You can lose weight eating nothing but chocolate. You can lose weight eating nothing...
Low Fat vs Low Carb: Which one wins?
Good news! The latest and most in-depth research yet is now published. Going low fat OR low carb with your diet does NOT matter for...
Do low fat products work?
Can low fat products help you lose weight or should they be avoided? We've all seen the memes about how "low fat = chemical shitstorm"...
Costco Samples!
The samples are probably my favorite part of going to Costco. :-D I'm a tapas girl. When I am NOT in prep for a show or shoot, I will...
Out of Sight, Out of Mind
In a 2002 study titled, "How Visibility and Convenience Influence Candy Consumption," James Painter, Brian Wansink, and Julie Hieggelke...
Sugar is not the root of all evil.
Skittles or sweet potatoes? When it comes to fat loss, if calories are equated it really doesn't matter. All carbohydrates are broken...
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