Below is an actual excerpt (no edits) from my reply to a recent client check-in and what actually happened because of it: "Want to know...

The other day I was watching Jeopardy 🤓 and Trebek was asking one of the contestants about his weight loss. He'd recently lost 80 lbs....

We all remember dating, right? haha When we first start seriously dating someone most people aim to impress. There are frequent and...

TACOS 🌮 🌮 🌮 🌮 Do I have your attention now? haha There are countless memes out there about tacos ruining your diet. But do they...

There is no rewind button. This applies to a lot of areas of life and it is especially true for fat loss. I frequently hear of guilt and...

Why we can't rely on WILLPOWER and self-control Have you ever seen the studies where the self-control of children is measured and then...

I receive an email from time to time from a client talking about a weekend of excessive eating. They say they felt out of control. The...

"But it was an ORGANIC cookie..." I have actually heard this, and I wish it meant lower calories but too often it actually means higher...

Motivation is a fleeting emotion and not something you can just choose to have. It's not something that we can buy. It's not something...

3 step process to losing weight when you're stuck: 1. Acknowledge you're not broken, don't have a slow metabolism, and it's not food...