NEW DIET: 100% carbs! Ok maybe it isn't new, but did you know in the 1930s a Duke University doctor treated overweight and obese...

If I eat a Snickers with 250 calories I will gain more fat than 250 calories of chicken, avocado, and sweet potatoes. Right? Short...

Deep down most of us know what we need to do to lose weight. But instead we try weight loss supplements, slimming teas, detoxes or...

You can lose weight eating nothing but cookies. You can lose weight eating nothing but chocolate. You can lose weight eating nothing...

Skittles or sweet potatoes? When it comes to fat loss, if calories are equated it really doesn't matter. All carbohydrates are broken...