NEW DIET: 100% Carbs!
NEW DIET: 100% carbs! Ok maybe it isn't new, but did you know in the 1930s a Duke University doctor treated overweight and obese...
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Snickers vs Healthy Meal
If I eat a Snickers with 250 calories I will gain more fat than 250 calories of chicken, avocado, and sweet potatoes. Right? Short...
Majoring in the Minors
Deep down most of us know what we need to do to lose weight. But instead we try weight loss supplements, slimming teas, detoxes or...
Lose Weight Eating Nothing But Cookies
You can lose weight eating nothing but cookies. You can lose weight eating nothing but chocolate. You can lose weight eating nothing...
Sugar is not the root of all evil.
Skittles or sweet potatoes? When it comes to fat loss, if calories are equated it really doesn't matter. All carbohydrates are broken...
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