Can you over-exercise your "Decision Muscle"?Often times we try to get fancy and think we need variety with our food every day, but high variety is actually the enemy of habit and...
Snickers vs Healthy MealIf I eat a Snickers with 250 calories I will gain more fat than 250 calories of chicken, avocado, and sweet potatoes. Right? Short...
Panera Chicken Salad vs McDonald's Big MacImagine your friend who is trying to lose weight comes to you and says, "For lunch I had a chicken salad." or they say "For lunch I had...