I always talk about food freedom and not being afraid of certain foods. But what happens if you base your day around processed foods? ...

You've probably experienced this before. You're at a busy bar or restaurant with friends and the only table is right next to the...

If I eat a Snickers with 250 calories I will gain more fat than 250 calories of chicken, avocado, and sweet potatoes. Right? Short...

Don’t give in to those thoughts. The ones trying to convince you to wait until another time when things are easier or less busy (they...

You can lose weight eating nothing but cookies. You can lose weight eating nothing but chocolate. You can lose weight eating nothing...

Being scared about pulling the trigger on our goal because we may fail... Should we not feel the exact same fear about NOT taking...