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Processed Food
I always talk about food freedom and not being afraid of certain foods. But what happens if you base your day around processed foods? ...


The Table Next to the Bathroom
You've probably experienced this before. You're at a busy bar or restaurant with friends and the only table is right next to the...


Snickers vs Healthy Meal
If I eat a Snickers with 250 calories I will gain more fat than 250 calories of chicken, avocado, and sweet potatoes. Right? Short...


Don't Give In
Don’t give in to those thoughts. The ones trying to convince you to wait until another time when things are easier or less busy (they...


Lose Weight Eating Nothing But Cookies
You can lose weight eating nothing but cookies. You can lose weight eating nothing but chocolate. You can lose weight eating nothing...


Pulling the Trigger
Being scared about pulling the trigger on our goal because we may fail... Should we not feel the exact same fear about NOT taking...


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