NEW DIET: 100% carbs! Ok maybe it isn't new, but did you know in the 1930s a Duke University doctor treated overweight and obese...

I always talk about food freedom and not being afraid of certain foods. But what happens if you base your day around processed foods? ...

"I was actually undereating! I started eating more and finally lost weight!" Not really. One of the most common things I hear from...

Good news! The latest and most in-depth research yet is now published. Going low fat OR low carb with your diet does NOT matter for...