NEW DIET: 100% carbs! Ok maybe it isn't new, but did you know in the 1930s a Duke University doctor treated overweight and obese...

I always talk about food freedom and not being afraid of certain foods. But what happens if you base your day around processed foods? ...

"I was actually undereating! I started eating more and finally lost weight!" Not really. One of the most common things I hear from...

Good news! The latest and most in-depth research yet is now published. Going low fat OR low carb with your diet does NOT matter for...

Can low fat products help you lose weight or should they be avoided? We've all seen the memes about how "low fat = chemical shitstorm"...