HabitsThere are two different mentalities when it comes to eating for a lean body goal. Mentality 1️⃣. I will restrict my food until I lose the...
Chicken sushi, anyone?Meal prep isn't just about helping us eat for our goals. It is giving ourselves the gift of time FREEDOM. When we meal prep or plan our...
Too Much TimeWhich is worse? Not enough time or too much time? Right now many people are discovering that being bored or having time on your hands...
Take your dog to the vetIf you take your dog to the vet and they are overweight, what does the vet tell you to do? Do they say they have some skinny tea that...