I receive an email from time to time from a client talking about a weekend of excessive eating. They say they felt out of control.
The key word here is FELT.
They were never actually out of control. In fact they were literally the only one that was ever in control.
Nobody else controls our actions when it comes to food.
We may FEEL out of control, but that feeling is an illusion. A passing thought. And we have the right to question our thoughts before hastily reacting to them.
Take a step back. Take a deep breath. You are the one in control to choose to, or not to, do something.