Which is worse? Not enough time or too much time?
Right now many people are discovering that being bored or having time on your hands can be tougher than being busy!
Loss of routine and structure can lead to mindless eating, low motivation, and less activity.
Funny how that works, right? The less busy you are, the less you feel like doing!
As I've been saying since the beginning of this, we have an opportunity right now to improve our health, lose weight, and improve our fitness.
✅ If there was ever a time to hire a coach to help you lose weight, have structure, and keep you accountable, it is now.