Instagram Body

November 7, 2019

Do you ever notice how fitness people on social media are super fit and/or ripped?  Yet they are doing some weird 100 rep butt exercise.

"Nobody builds an Instagram body by doing Instagram exercises." -Ben Bruno

They don't look that way because they do high rep donkey kicks, I can tell you that.  Many of the people you see on there are genetically gifted (especially when it comes to the IG booty models) and look that way in spite of their workout, not because of it.

Ladies (and gents), if you want that toned/muscular Instagram body, you gotta put in the work behind the scenes and that means at least some resistance training.  Don't be afraid to approach the free weights area of the gym.  This is where the magic happens!  ✨✨




Please reload


  • Instagram
  • Facebook - White Circle

​© 2018-20 CL Strength and Nutrition. All Rights Reserved.

This site is not a part of the Facebook website or Facebook, Inc. Additionally, this site is NOT endorsed by Facebook in any way. Facebook is a trademark of Facebook, Inc.