Do you ever notice how fitness people on social media are super fit and/or ripped? Yet they are doing some weird 100 rep butt exercise.
"Nobody builds an Instagram body by doing Instagram exercises." -Ben Bruno
They don't look that way because they do high rep donkey kicks, I can tell you that. Many of the people you see on there are genetically gifted (especially when it comes to the IG booty models) and look that way in spite of their workout, not because of it.
Ladies (and gents), if you want that toned/muscular Instagram body, you gotta put in the work behind the scenes and that means at least some resistance training. Don't be afraid to approach the free weights area of the gym. This is where the magic happens! ✨✨