People often ask me, in one way or another...
What's the best way to finally lose the weight and keep it off?
It's not doing a thousand crunches a day.
It's not cutting out carbs.
It's not drinking skinny tea.
It's not doing a detox.
It's definitely not cutting out sugar.
It's not the latest diet or workout.
So what is it?
It's believing in yourself.
It's knowing that you ARE worthy of change.
It's allowing yourself to be perfectly imperfect in the process.
It's being confident that you CAN do it.
Notice how there is nothing in here about any product, specific type of food, or special workout?
True change comes from within and you alone have the power to realize that change.
2018 is here so go out and get it.
PC: Crystal Madsen Photography
HMU: Evelyn Mauro