Ulysses ContractWhen I used to run more challenges I did something with the group called a Ulysses contract. Do you remember the story of the Sirens? ...
Stress and FamiliarityHow many of us experience stress? All of us!? Haha, I'll answer that for you. YES. Has it impacted your goals? Stress is one of the...
Treat It Like Your JobTreat your fat loss goal like your job. You don't often skip work, right? You may not love it every day, but you do like the results. ...
Eating Like Your Significant OtherYou cannot eat like your (larger) significant other. Well I mean, you can, but if you want to lose weight you shouldn't! -If your...